CONDITIONING

EMOM x30

1) Row/Bike/Airbike/Ski/DU/Run…
2) Alternate between A&B
3) rest

A: 5+5 DB Snatch 
B: 5 Pull-Up + 10 Push-Up + 15 Air Squat

RPE 3

Tailor the rep scheme and loading to fit your fitness level. This should feel nice and easy and you could continue another 15-20 mins if needed.