CONDITIONING

EMOM x30 (10 rounds)

1) Row/Airbike/Ski/Run…
2) Alternate between A&B
3) rest

A: 5 Power Clean @60/40kg + 4 Front Squat + 3 Jerk
B: 5-10 TTB and 5-10 Box over Jump

Overall RPE 3, heavy breathing but should be able to keep up a conversation.

Tailoring Options:
PC+FS+J→ decrease OR increase loading