EMOM x20 x2 Workout
Emom 20:
1: Assaultbike
2: 5 strict deficit hspu
3: Assaultbike
4: 3-8 bar mu
Rest 5
Emom 20:
1: Assaultbike
2: 8-15 t2b
3: Assaultbike
4: 1-2 legless rope climb ( scale to normal if needed)
Go hardest sustainable pace with Assaultbike
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