EMOM x20 Workout

CONDITIONING

EMOM x20

1) Airbike 8-18cal
2) Alternate between A&B

A: 6-10 Double KB Snatch (from floor)
B: 6-10 Double KB STOH

RPE 3 to 4

Target: unbroken KB sets. Easy with the loading to stay at your goal RPE.

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