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EMOM x16 (4 rounds) Workout

CONDITIONING

EMOM x16 (4 rounds)

1) Airbike/Bike 10-20cal
2)  5+5 KB Lunge Snatch video
3) 3-5 D-Ball/Sandbag Ground to Shoulder video
4) 1-5 Muscle-Up 

RPE 3 to 4

Target: Repeatable pacing, not all out.

Tailoring Options:

Ground to Shoulder→ heavy hang power cleans
Muscle-Up→ Bar MU→ Jumping Ring MU