WODconnect

EMOM x16 Workout

CONDITIONING

EMOM x16

1) 5+5 DB Snatch
2) 10-20cal Row
3) 5+5 DB STOH
4) 10-20cal Row

Overall RPE 3 to 4, go by feel

Target: unbroken sets. Pick a loading that keeps you moving all the time. This is not all out effort.