EMOM x16 Workout
Min 1 - 7 Box Jump Overs + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU
Min 4 - Recovery Row/Bike/Ski
Box - 24"/20"
Barbell - 50-55% of your estimated 1RM Snatch
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