EMOM x15 x2 Workout
EMOM x15:
1. Row/assault bike 10-15 cal
2. Rope climbing 1-5
3. GHD sit ups 10-15
Rest...
EMOM x15:
1. Pistol squat 6-10 (each)
2. HSPU 6-10
3. Skin the cat 2-5
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