EMOM x12 Workout
CONDITIONING
EMOM x12
1) 7 Double KB Push Press
2) 1-2 Rope Climb
Overall RPE 3 to 4, not all out, but with heavy breathing.
Target: unbroken PP sets, use challenging loading
Tailoring Options:
Push Press→ decrease loading or use DB
Rope Climb→ height or climbing from lying to standing
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