1 Clean and Jerk

Minute 1 @ 70%,
Minute 2 @ 75%,
Minute 3 @ 80%,
Minute 4: REST...
Minute 5 @ 75%,
Minute 6 @ 80%,
Minute 7 @ 85%,
Minute 8: REST...
Minute 9 @ 80%,
Minute 10 @ 85%,
Minute 11 @ 90%