WODconnect

EMOM x10 x3 Workout

EMOM x10:
1. DB snatch (8-12)
2. C2B/MU (5-10/1-5)

Rest 5min

EMOM x10:
1. DU (30-50)
2. HSPU (5-10)

Rest 5min

Rest x10:
1. WB (10-20)
2. Box jump (8-12)