EMOM x10 Workout
CONDITIONING
EMOM x10
1) 1-2 Rope Climb
2) 10 Box Over Jump @75/60cm
RPE 4
Tailoring Options:
Rope Climb from lying to standing
Box Jump→ decrease rep scheme and/or height of the box.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!