EMOM x 32 Workout
EMOM x 32
1) 8-16cal row
2) 3-5 D-ball to shoulder ~60/40kg / or 5 power clean @60/40kg
3) 8-16cal row
4) 1-3 rope climb
Work time 40-50s max. Kiihtyvä tahti, viimeiset 2-3 kierrosta saa olla haastavia
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