EMOM x 32-40 Workout
EMOM x 32-40
1) row
2) 5 up&down + 1-2 rope climb
3) row
4) 5 up &down + 10m hs walk / scaled 2-3 wall walk
TARGET PK2 - EASY VK / PEISSAA SOUDULLA TAHTI HALLITUKSI.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!