EMOM x 16 Workout
CONDITIONING
EMOM x 16 (4 rounds)
1) 1-2 Rope Climb
2) 3-6 Sandbag/D-ball Ground to Shoulder
3) 15/10cal Airbike
4) rest
RPE 3 to 4, not all out
Target: pick a rep scheme and loading you could continue for 2+ more rounds.
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