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EMOM x 12 to 15 Workout

CONDITIONING

EMOM x 12 to 15 (4 to 5 rounds) 

1) 2-6 Muscle-Up
2) 10-20cal Row
3) 8-12 Box Over Jump @75/60cm

4 or 5 rounds, go by feel

RPE 3, should be able to have a short conversation

Tailoring Options:

Ring MU→ Bar Mu→ Jumping Ring/Bar MU→ Banded Ring MU transitions