EMOM x 12 MINUTES Workout

STRENGTH

EMOM x 12 MINUTES
MIN 1 - 3-5 Strict Wide Grip Pull-Ups/ Banded Wide Grip Pull-ups
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy
Pace)

(No Measure)

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EMOM x 12 MINUTES Workout

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