CONDITIONING

EMOM x 12 (3 rounds)

1) 7 Hang Power Clean
2) 7 HSPU + 7 TTB
3) 7 STOH
4) 7 C2B + 7 Up&Down

RPE 3 to 3+

Target: unbroken reps each round.

Tailor the reps, loads and movements to hit RPE 3 to 3+

Tailoring Options

HSPU→ lower rep scheme → Pike Push-Up
C2B→ Pull-Up