EMOM x 12 Workout
CONDITIONING
EMOM x 12
1) 4-8 D-Ball/Sandbag over Obstacle (chest height)
2) 20m Farmers Carry
Overall RPE 3-4, heavy breathing, but not all out.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!