5 rounds of:

1. min. 10 x thruster, 30/40 kg
2. min. rest
3. min. row/ski max cal
4. min. rest

then rest 3 min

then
90 sec of work: 9 front squat + max cal row
3 min rest
90 sec of work: 9 front squat + max cal assault bike / watt bike
3 min rest
90 sec of work: 9 front squat + max cal ski

Use the same weight for both front squats and thrusters.

Result is the sum of all the calories combined.