EMOM snatches + box jumps Workout
As we grow and continue to add new members, make sure to introduce yourself to any new faces at the gym! We are excited to have such a wonderful, growing community!!! Skill: Turkish Get Up WOD: EMOM+ (Every Minute On the Minute, increasing reps each minute) Snatch (95/65) Box Jump (24/20)
8 full reps @65# with 30" box jump
Actual = 9 snatches + 4 box jumps
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