EMOM's Workout
Emom 12:
Odd: 5 DL (80-85%)
Even: 5 narrow grip bench press ( as heavy as possible)
Rest 2 min
Emom 10:
Odd: 3-10 strict c2b
Even: 2-10 strict ring dip
Rest 2 min
Emom 8:
Odd: 8-20 ring push-up
Even: 10 barbell Bentover row ( lay on bench)
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