EMOM // PROWLER PUSH PRESS BBJ Workout
EVERY MINUTE ON THE MINUTE
(3 ROUNDS // 9 MINUTES)
- 1 MINUTE: 20M PROWLER PUSH 100KG ADDED
- 2 MINUTE: 5 PUSH PRESSES 60KG (NO RACK)
- 3 MINUTE: 5 BURBEE BOX JUMPS 24"
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