EMOM Prep-1 Workout
Tuesday 6th March 2018
EMOM x 35 (7ea):
1) 2 Power Snatches 60/40
2) 30 Second Hollow Hold
3) 40 Double-Unders or 40 seconds of practice
4) 5 Strict Chest to bar pull-ups
5) Rest
The Power Snatches are not touch-and-go, and you can build to a heavy double or perform work sets across.
Weighted pull-ups if possible (medball between feet)
Post work to comments.
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