WODconnect

EMOM PARTY Workout

EMOM8:
15/12cal Ski
8 Alt. DB snatch 30/20kg

Rest 5

EMOM8:
15/12cal AB
8 C2B

Rest 5

EMOM8:
15 Burpees
10 T2R

5min

EMOM8:
7 Box jump 80/60cm
14 WB 9/6kg
28 DU
Rest