EMOM of C&J Strength
3min EMOM
3 Power Clean & Jerk T&G (Heavy 3:s)
ca 1-2min rest
3min EMOM
2 Power Clean & Jerk T&G (heavy 2:s)
ca 1-2min rest
7min EMOM
1 Clean & Jerk (work up to a heavy 1RM)
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