EMOM odd minute: 5 DL, even minute 5 deficit HSPU Workout
Almost no time to really warm up and I also ate before the WOD for the first time.
Every Minute On The Minute for 10 rounds or 20 mintues of:
Odd minute: 5 Deadlift (I used 245 lbs)
Even Minute: Deficit HSPU (I put my hands on 25 lb plates about 20" apart center to center)
This was a good easy WOD to set up and just warm up and do.
this is my 4th day and I was a bit tired, but knew my schedule mandated that I get a workout in.
I did a high rep Bodyweight WOD the night before so I wanted to stick to some basic weight bearing movements so that was one reason to minimize the reps and vary the two movements to a dominantly pulling posterior and pushing upper body.
Good WOD.
I was getting a bit tired for sure towards the end.
I only used chaulk, no belt.
I did kip in the 7th round the last rep, and the last 2 reps on the following sets.
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