EMOM Hell Workout
Alternating EMOM for as long as possible (or until 20:00):
Even-
30 Double-Unders
5 Power Snatches 135/95#
Odd-
7 Bar-Facing Burpees
7 Shoulder to Overhead 135/95#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!