EMOM + EMOM + 15-12-9 Workout
20min EMOM:
1 Power Snatch @75-85% and
20 DU
Both movements on the same minute. This is consistency work. No misses with the snatch.You should have around 30sec to rest. Scale if needed.
Rest 5min
10min EMOM:
1) 20-25 Wallball
2) 1-3 Rope Climb
Push this hard. This is mental game.
Rest 3min
For time:
15-12-9
TTB
Box over Jump
No need to lean on your knees. Push it through!
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