Warm up 2-3 rounds
4-6 inch worm + rotate
4-8 push up
8- 10 DB/KB snatch

8 up& down
*
15 emom
1) 5-10 push up
2) 8+8 DB/KB row
3) 10-20 hollow rock
*
For time:
50 Devils press ( single hand, alternate)
*
Fitness:
30 Devils press (single hand, alternate)
GO FAST!