EMOM day Workout
2 times 16 minute EMOM with 2 minutes rest in between.
EMOM A 16 minutes
- even minutes 15 goblet squats 24/16 kg
- odd minutes 10 box jumps 24/20 inch
2 minutes rest
EMOM B 16 minutes
- even minutes 20 sit ups
- odd minutes 3 wall climbs
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