EMOM Conditioning Workout
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Swings 24 / 16 kg
Minute 3: Ski Erg Calories
Mintue 4: Burpees to Target (6")
Minute 5: Rest
- Score: Enter lowest number of calories completed in any round in the first score bar. Enter lowest number of kettlebell swings in the second score bar. Enter lowest number of ski calories in the third score bar. Enter lowest number of burpees in the last score bar.
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