EMOM 10

Scale as needed - All rounds must be done unbroken and touch and go

This is not a max weight workout, the focus is to do the reps unbroken and work on your touch and go rythm - if you need to break it up, decrease the weight and start over, from the point you made it to

Round 1 - 5

• 3 touch and go clean and jerk 60kg

Round 6 - 8

• 4 touch and go clean and jerk 60kg

Round 9-10

• 5 touch and go clean and jerk 60kg