EMOM Workout
EMOM20:
1.40s echo bike/bike-erg
2.1 set* of kipping hspu variation
3.40s row/ski @moderate
4.20m SB bearhug carry+ 6-10 SB squats @ moderate-heavy
5.rest
->RPE 3-3.5 eli maltillinen vauhti!
->* kipping hspu varition: deficit kipping hspu, kipping hspu, abmat kipping hspu, pike hspu
SB squat :
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