EMOM C2B & 200m Row Workout
-Buy In-
3 Minutes on Airdyne
WOD
Every Minute on the Minute for 12 Minutes:
Even: 7 Chest to Bar Pull Ups
Odd: 200m Row
*For every minute you do not complete the prescribed reps/distance, count a penalty to be completed at the end of class. Each penalty = 15 Burpees.
-Cash Out-
Tabata Wall Ball
30# WB, 10, 8, 6, 7, 6, 5, 6, 7
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