Choose a Squat… (approx 10-15 minutes) Back, Front or Overhead Work up to a pretty heavy double Then…

8 min EMOM of:
3 Chest 2 Bar pull-ups
3 Burpee Box Jump Overs 24/20 with clock still running,

begin following at 10:00 mark: 15-12-9 of:
C2B pull-ups
Burpee Box Jump Overs
400m Run after each Round

• See more at: http://crossfitcsa.com/2013/12/03/tuesday-12313-crossfit-csa-wod/#sthash.NZynDqK5.dpuf