EMOM Workout
EMOM 36
- 6-10 t2b
- 6-10 burpee to target
- rest
- 12-16 alternating DB hang clean @ 1x 45lb/35lb
- erg
- rest
RPE 3-4
-> vk-harjoitus, ei all out -vetoja!
T2B-> Leg raise-> Knee raise-> V-up
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