EMOM 9 Workout

EMOM9 (30 sec on, 30 off)

Min 1: TNG DL 8 reps 50% of 1RM
Min 2: Kipping pull-up 8 reps
Min 3: Lateral burpee over the barbell 6 reps

L1: kipping pull-up
L2: C2B

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