Emom Workout
EMOM 16
1.8-10 ohs 30/20kg
2.6-8 hang power snatch 30/20kg
3.40s erg @moderate
4.rest
@RPE 3-3.5
->deload jumppa eli pidä painot kevyenä ja pysy RPE!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!