Every minute on the minute for 48 minutes (8 rds):
A: 15/12 cal Row (max resistance)
B: 15-20 Abmat SU
C: 5-10 Burpee pull-ups
D: 15-20 KBS 24/16kg (american)
E: 5-10 Renegade row + Push-up (choose weight)
F: Rest