"EMOM" 45 min, 3 min/station

• 3 min ROW
• 7 RKB Swings + 3-5 Box Jumps
• 30 Single Unders, 2 TGU
• Cindy: 5 Pullups, 10 Pushups, 15 Squats
• 50m Farmer's Walk + 30'' Hollow Hold

Work at 75-80 % effort. There should be no need to stop and rest.