EMOM 45 min Workout
"EMOM 45 min", 3 min on each stations
3 min: Jog (corridor)
3 min : "Cindy", 5 Pullups, 10 Pushups, 15 Squats
3 min: 40 Single-Unders / 10 Russian KB Swings (small room)
3 min: Row (at 70%)
3 min: 3 Wall Walks / 50 m Farmer's Walk (outside the rig)
Keep the pace light and steady. There should be no need for rest.
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