EMOM 42' Workout
EMOM 9'
1' 20 Med-ball sit-ups @10/8
2' 10 Power clean @50/35
3' 10 target Burpees
2' pause
EMOM 9'
1' 30" plank
2' 6 snatch @35/25
3' 20 mountain climbers
2' pause
EMOM 9'
1' 20 twist @10/5
2' 10 front squat @40/30
3' 25 double-unders
2' pause
EMOM 9'
1' 10 V-ups
2' 10 shoulder press @40/30
3' 20 high skip
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