WODconnect

EMOM 40 Green Workout

Every minute on the minute for 40min

A) 8-15 Cal. Row

B) 1-3 Rope Climb

C) 3-5 Devils Presses 2x 22.5/15kg

D) 12-18 Wall Balls 20/14 lbs

E) 16-22 KB Swings 24/16kg

F) 8-15 Cal. Bike/Ski

G) 3-6 Sandbag Clean (Sandbag Over the Shoulder)

H) 8-12 Burpees