EMOM 40 Workout
EMOM 40
1) 45sec @machines
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Ring Dips/Pushups
4) 8-12 High Box Jump Overs
5) 5/arm Single Arm DB Hammer Curl into press
6) Max Reps Double Unders
7) Plank Hold
8) Rest
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