EMOM Workout
Every minute on the minute
On the odds:
Single Arm KB Bent Over Row 3/side (2 sec up, 2 sec down)
and
4 burpees
On the evens:
Single Arm swing 10/arm (turn into high pull to make it more challenging)
*use the same weight KB for both exercises
*add burpees to increase difficulty
8 rounds of each
16min circuit
22min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!