EMOM 32 Workout
EMOM 32 (alt A and B = 4 Rounds total)
A.
1) 10-18 Cal. Row
2) 6-10 Burpee Box Jump overs
3) Plank hold
4) Rest
B.
1) 10-18 Cal. Bike
2) 5-8 Devils Presses
3) Deadhang in the rack
4) Rest
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