EMOM 30 of your choise Workout
EMOM 30
1) 2-8 reps Hard Gymnastic Movement
2) 10 reps Barbell Movement
3) 10-20 Simple Gymnastic/Bodyweight Movement
4) 10-20 Cal.
5) Rest
*you choose the movements
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!