EMOM 30 min (basic) Workout
Bracing sequence
KB DL
Goblet squat,
then
EMOM 30 min (Basic), 45:15
Monster Walk, in half squat
3 KB DL + 3 Goblet Squats Rolling
Crab Walk
Russian Twists (3 sec per movement, not fast)
Lateral Box Step-Ups
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