EMOM30

Min 1: UB WB shots 10-12 reps (9/6kg)
Min 2: Strict C2B/pull-up 5 reps
Min 3: DU 40 reps // 40 sec DU practise
Min 4: UB Push-up 10-12 reps
Min 5: Russian swing 10-12 reps @heavy KB
Min 6: Rest

L2: Strict c2b